Tips and Myths– Sun Exposure and Tanning

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May 26, 2017

You hear it all the time, “wear sunscreen!”. This little piece of advice is actually very important to maintaining skin health and avoiding cancer. Over exposing yourself to the suns rays and even tanning beds can lead to many complications, however, there are ways to avoid them. If you enjoy the convenience of tanning beds, you’ll want to make sure you read about these tips and myths beforehand. After all, there’s nothing wrong with wanting a little color, or even spending the day outside in the sun, as long as you make conscious decisions to keep you safe. If you’re looking for fairly priced beds for either your business or your home, check out tanningbedsdirect.com for awesome offers.

Myths

Since tanning beds have existed, people have had something negative to say about them. While doctors suggest staying away from these tanning tools, they can be used safely and are very effective at getting a healthy glow all year round. Reading up on tanning myths, regardless of if it’s from the sun or a tanning bed, is a wise decision. Statements like, “Tanning beds cause cancer”, isn’t necessarily false. It is true, however, so does bathing in the sun. To protect yourself, use sunscreen year round and if out in the sun for long periods of time, take breaks or wear long sleeved clothing if possible.

Some research suggests, that tanning in moderation can actually be a bit healthy. The intense rays from the beds can help with depression and in some case help people lose weight. UV light stimulates the thyroid, the gland in the body responsible for growth hormones. Due to this, those that are overweight might notice an increase in metabolism.

Don’t over do it. Using a tanning bed is fine in moderation, just like spending the day at the beach. Those that go out everyday or even multiple times a week are doing real damage to their skin. Repeat exposure to harmful UV rays causes premature aging and wrinkles. Remember, too much of a good thing can be a bad thing.

Safety

This should be number one on your list. Do all you can to understand how safely use a tanning bed. At whatever salon you decide to go to, the staff there should be helpful and knowledgeable, being able to tell you how long you should use the bed for. Properly using a bed, for the appropriate amount of time for your skin, could help you achieve a tan faster while outside. Wearing eye protection is also crucial, as the rays from the bed can damage your eyes very easily. Once again, it’s wise to limit how often you go as well.

If being out in the sun, or going to a tanning salon isn’t for you, you can always try using tanning lotion or spray. Doing this will keep you safe from harmful UV rays while still getting that golden complexion you’ve always wanted.

Tanning beds are an interesting and effective tool for those looking to darken their skin. Maybe you want that healthy sun kissed glow, even in the thick of winter. Perhaps you’re getting ready to attend a wedding. Whatever the case, make sure to read about the proper use, side effects and safety precautions before using one. As wonderful as tanning beds can be, nothing beats the great outdoors. Natural sun carries vitamin D, something many of us lack throughout the year. Also, who doesn’t love fresh air and adventure? Being outside is fantastic for the mind and body and has so many amazing health benefits.